Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. No equipment needed! Side Shuffle | Warm-up Stand with your feet slightly wider than your hips and bend your knees. Take 3 quick steps to the right and touch your right hand to your […]
Tag Archives: healthy habits
Develop Healthy Habits in 4 Simple Steps
Have you ever started a diet or exercise program but didn’t stick with it? If you’re like many people, you set out with the best intentions but failed to keep the momentum going. We studied the basics of habit formation to come up with 4 simple steps to conquer your goal. Here’s how you can […]
Could Sugar, Soda Taxes Improve Public Dental Health?
Want a sugar rush? Plan on ponying up the cash. Taxes on sugar-sweetened beverages are on the rise, which could bring sugar highs to an all-time low. Nationally, Congress considered the “SWEET” Act in 2014, which could have added a 1 cent tax per every 4.2 grams of added sugar in beverages. Although the U.S. hasn’t […]
3 Healthy Halloween Treats Your Kids Will Love
The skeletons are hung from the rafters with care while visions of Jack-o-Lanterns fly through their head, which could only mean one thing: it’s Halloween! Yes, it’s that magical time of year when boos and ghouls flock to the streets donning their best costumes to stock up on as much candy as their baskets and […]
2 Alternatives to Traditional Dental Floss
Floss is in the news—but not in the way we hoped. A recent AP article slammed string, claiming the evidence to support flossing to prevent gum disease is “weak and unreliable.” Many dental professionals partially agree: they think flossing is an affordable and easy way to remove plaque, a major cause of both tooth decay and […]
3 Products You Shouldn’t Leave in a Hot Car
Surviving summer in Arizona consists of constantly rushing indoors seeking a/c, or running outside only to dive into the pool. But while you’re cooling off, your car’s indoor temperatures can rise to 160 degrees in just minutes. And just like you during yard work or that dreadful walk through the parking lot to your car, […]
Tips to Make Your Small Space Work
Tiny houses. Apartments. Vacation vehicles. Whether you’re renting, residing or traveling in reduced-size real estate, maximizing small spaces has become quite the trend. But with shrunken square footage, odds are you only have one bathroom. When you can’t expand your space, you need to expand your ideas and be creative. These six hacks will maximize […]
5 Reasons Why It’s Easy Being Green
A wise frog once told us, “It’s not easy being green.” Well, no offense Kermit, but we have to disagree. There are so many emerald wonders to enjoy! Mint There’s a reason most dental products are mint-flavored. Besides their fresh taste, mint leaves clean your tongue and teeth. How? They block harmful bacteria growth inside […]
3 Tips for Establishing a Speedy Smile Routine the Whole Family Can Follow
Chef. Chauffer. Teacher. Event coordinator. Financial planner. Personal shopper. What if we told you approximately 66% of Americans juggle all six of these jobs? Would you believe these individuals make a $0 annual salary? It’s true, and you might even be one of them. So, who are these remarkable, multi-tasking people? Parents. Moms and dads […]
Yes Whey, Cheese is Good for Your Teeth
Smile and say “cheese” for the good news: Cheese is “grate” for your smile! This melted gooey goodness pleases your taste buds, tummy and teeth. Cheese is a natural source of calcium, a key nutrient for building and maintaining strong teeth and bones. Cheese also contains a protein that prevents bacteria from sticking to your […]
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Smoking Linked to Poor Oral Health
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Dentist By 1: When Should Your Child First Visit the Dentist?
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Combating Tooth Decay: 3 Ways to Help Kids Get a Passing Grade in Oral Health This School Year
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5 Foods that Naturally Whiten and Brighten Teeth
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True or False: 5 Trivia Questions to Test Your Dental Knowledge
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Boot Camp Workout Ideas to Strengthen and Sculpt Your Body
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Colds and Oral Health
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3 Sports that Compromise Smile Safety
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What To Tell Your Kids When The Tooth Fairy Forgets To Visit
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Arizona Labor Day Getaways
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