“This is the year. Starting January 1, I’m going to eat healthy, hit the gym 7 times a week and meditate every day,” says everyone every New Year. I would never discourage ambitious goal-setting, but doesn’t it feel a little overwhelming all at once? Remember that you now must execute all these lofty resolutions in […]
Tag Archives: healthy habits
Prickly Pear is Everywhere! The Health Benefits of Eating Cactus
Not only is cactus edible, but this prickly plant is also a great source of nutrients and hydration. Because of their desert climate, it’s essential that cacti are good at storing water. That means they’re also good at hydrating us. And because they’re high in fiber, full of antioxidants, and packed with carotenoids, cactus can […]
Can Lemon Water Harm Your Teeth?
There’s nothing better than a tall glass of water when you’re thirsty. Adding a slice of lemon can make it an even more inviting beverage to sip. A little flavoring in our water often makes it tastier, helping us stay hydrated. But, have you ever stopped to wonder how lemon water affects your tooth enamel? […]
4 Ways to Avoid Developing Oral Thrush from Using an Inhaler
For some people, inhalers are a part of everyday life. Maybe you live with a condition like asthma, making the use of a handy medicine dispenser a regular occurrence for you. You’re probably aware of how to care for your inhaler. But what about your oral health? Did you know that inhalers are known for […]
How Much Does the Luck of Genetics Play into the Health of Your Smile?
DNA is the building blocks of our bodies. Our DNA is a mixture of our mother and father’s DNA. Has anyone ever told you that you have your father’s nose or your mother’s eyes? DNA affects everything from our skin and hair color to our height and shoe size, but can it also affect how […]
Healthy Halloween Treat: Wise Owl Snack
It’s almost Halloween! Every store I go into has that aisle with every type of candy imaginable spilling off the shelves in preparation for the annual horde of trick-or-treaters. I do love all the little super heroes, princesses, dragons and butterflies coming to my door, but I truly feel for the parents who must negotiate […]
Boot Camp Workout Ideas to Strengthen and Sculpt Your Body
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. No equipment needed! Side Shuffle | Warm-up Stand with your feet slightly wider than your hips and bend your knees. Take 3 quick steps to the right and touch your right hand to your […]
Develop Healthy Habits in 4 Simple Steps
Have you ever started a diet or exercise program but didn’t stick with it? If you’re like many people, you set out with the best intentions but failed to keep the momentum going. We studied the basics of habit formation to come up with 4 simple steps to conquer your goal. Here’s how you can […]
Could Sugar, Soda Taxes Improve Public Dental Health?
Want a sugar rush? Plan on ponying up the cash. Taxes on sugar-sweetened beverages are on the rise, which could bring sugar highs to an all-time low. Nationally, Congress considered the “SWEET” Act in 2014, which could have added a 1 cent tax per every 4.2 grams of added sugar in beverages. Although the U.S. hasn’t […]
3 Healthy Halloween Treats Your Kids Will Love
The skeletons are hung from the rafters with care while visions of Jack-o-Lanterns fly through their head, which could only mean one thing: it’s Halloween! Yes, it’s that magical time of year when boos and ghouls flock to the streets donning their best costumes to stock up on as much candy as their baskets and […]
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3 Resources to Help You Pick The Perfect Dentist
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How To Ease Your Family’s Dental Anxiety
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Combating Tooth Decay: 3 Ways to Help Kids Get a Passing Grade in Oral Health This School Year
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9 Common Questions and Answers for Parents Considering Braces for their Children
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Are Electric Toothbrushes Better?
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Dentist Spotlight: Dr. Brooklyn Hagerman
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5 Wellness Tips to Keep Employees Engaged All Year Long
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Moments That Made Us Smile in 2019 [Infographic]
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4 Benefits of an Employee Volunteer Program
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Dentist Spotlight: Dr. Diana Batoon
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Jessica Arnold: We're very glad you found this article helpful! K...
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Dylan Peterson: I like what you said about asking your family and ...
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Vivian Black: You made a great point about talking to your denti...