Not only is cactus edible, but this prickly plant is also a great source of nutrients and hydration. Because of their desert climate, it’s essential that cacti are good at storing water. That means they’re also good at hydrating us. And because they’re high in fiber, full of antioxidants, and packed with carotenoids, cactus can […]
Tag Archives: healthy habits
Can Lemon Water Harm Your Teeth?
There’s nothing better than a tall glass of water when you’re thirsty. Adding a slice of lemon can make it an even more inviting beverage to sip. A little flavoring in our water often makes it tastier, helping us stay hydrated. But, have you ever stopped to wonder how lemon water affects your tooth enamel? […]
4 Ways to Avoid Developing Oral Thrush from Using an Inhaler
For some people, inhalers are a part of everyday life. Maybe you live with a condition like asthma, making the use of a handy medicine dispenser a regular occurrence for you. You’re probably aware of how to care for your inhaler. But what about your oral health? Did you know that inhalers are known for […]
How Much Does the Luck of Genetics Play into the Health of Your Smile?
DNA is the building blocks of our bodies. Our DNA is a mixture of our mother and father’s DNA. Has anyone ever told you that you have your father’s nose or your mother’s eyes? DNA affects everything from our skin and hair color to our height and shoe size, but can it also affect how […]
Healthy Halloween Treat: Wise Owl Snack
It’s almost Halloween! Every store I go into has that aisle with every type of candy imaginable spilling off the shelves in preparation for the annual horde of trick-or-treaters. I do love all the little super heroes, princesses, dragons and butterflies coming to my door, but I truly feel for the parents who must negotiate […]
Boot Camp Workout Ideas to Strengthen and Sculpt Your Body
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. No equipment needed! Side Shuffle | Warm-up Stand with your feet slightly wider than your hips and bend your knees. Take 3 quick steps to the right and touch your right hand to your […]
Develop Healthy Habits in 4 Simple Steps
Have you ever started a diet or exercise program but didn’t stick with it? If you’re like many people, you set out with the best intentions but failed to keep the momentum going. We studied the basics of habit formation to come up with 4 simple steps to conquer your goal. Here’s how you can […]
Could Sugar, Soda Taxes Improve Public Dental Health?
Want a sugar rush? Plan on ponying up the cash. Taxes on sugar-sweetened beverages are on the rise, which could bring sugar highs to an all-time low. Nationally, Congress considered the “SWEET” Act in 2014, which could have added a 1 cent tax per every 4.2 grams of added sugar in beverages. Although the U.S. hasn’t […]
3 Healthy Halloween Treats Your Kids Will Love
The skeletons are hung from the rafters with care while visions of Jack-o-Lanterns fly through their head, which could only mean one thing: it’s Halloween! Yes, it’s that magical time of year when boos and ghouls flock to the streets donning their best costumes to stock up on as much candy as their baskets and […]
2 Alternatives to Traditional Dental Floss
Floss is in the news—but not in the way we hoped. A recent AP article slammed string, claiming the evidence to support flossing to prevent gum disease is “weak and unreliable.” Many dental professionals partially agree: they think flossing is an affordable and easy way to remove plaque, a major cause of both tooth decay and […]
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3 Resources to Help You Pick The Perfect Dentist
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How To Ease Your Family’s Dental Anxiety
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Combating Tooth Decay: 3 Ways to Help Kids Get a Passing Grade in Oral Health This School Year
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9 Common Questions and Answers for Parents Considering Braces for their Children
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Are Electric Toothbrushes Better?
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Healthy Halloween Treat: Frankenguac
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The 5 Best Arizona State Fair Foods for Your Teeth
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Dreams About Teeth Falling Out? A Common Dream Decoded
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Delta Dental Customer Service: Your Smile Power Support Team
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Hand, Foot, and Mouth Disease and Oral Health
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Aryan: Wow! Thanks for this great guide. Alcohol drinks a...