Tag Archives: healthy recipes
Use red & green seedless grapes for this mouth-healthy dessert recipe.

Mouth Healthy Recipe: Creamy Grape Dessert

Warning! This healthy dessert is highly addictive and hard to stop eating! Ingredients 1 lb. green seedless grapes, washed and dried well 1 lb. red seedless grapes, washed and dried well 8 oz. Greek yogurt 4 oz. light cream cheese, softened 1/4 cup Splenda or other sugar substitute 1 tsp. vanilla extract Topping 2 T. […]

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Satisfy your holiday sweet tooth without doing too much damage to your teeth or your waistline

Mouth Healthy Recipe: Frozen Pumpkin Mousse Pie

Here’s a way to satisfy your holiday sweet tooth without doing too much damage to your teeth or your waistline. With a dose of pumpkin and some low-fat dairy, it’s a definite nutritional improvement over most traditional pies. Ingredients 2 1/2 cups broken gingersnap cookies 2 T vegetable oil 1/3 cup plus 2 T light […]

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Serve up something that’s spooky & healthy this Halloween!

Mouth Healthy Recipe: Squashed Guts

With so many sweets haunting tabletops and trick-or-treat bags at Halloween, it’s nice to serve up something that’s spooky and healthy. These squashed guts will not only be a hit with your little monsters, it’s a better choice for their fangs as well. Ingredients 1 spaghetti squash 1 can of tomato sauce Directions Halve a […]

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Try this healthy meatloaf recipe for dinner!

Mouth Healthy Recipe: Healthy Meatloaf

Meatloaf is often a family favorite, but it’s not exactly the healthiest choice when it’s made with fatty meats and other high-calorie ingredients. This made-over recipe not only decreases the fat and calories, it manages to sneak in some added protein as well. Ingredients 1 tbsp olive oil 2 stalks celery, chopped 1 small onion, […]

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Caprese salad? Not quite! Try a tomato & mozzarella sandwich.

Mouth Healthy Recipe: Tomato & Mozzarella Sandwiches

For a refreshing and quick summer lunch, not much can beat the tang of ripe tomatoes combined with creamy chunks of mozzarella cheese. With just a few minutes and a handful of ingredients, you’ll have a tasty meal that also provides your teeth with a healthy dose of calcium. Ingredients ½ cup salsa 8 slices […]

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Deviled eggs don’t have to be so bad for you.

Mouth Healthy Recipe: Deviled Eggs

Deviled eggs don’t have to be so devilish. This version of the picnic staple is lower in fat and calories than the standard recipe and it adds calcium-rich cottage cheese. Ingredients 12 hard-boiled eggs 1/3 cup nonfat cottage cheese 1/4 cup low-fat mayo 1 T pickle relish 2 tsp yellow mustard 1/8 tsp salt Paprika […]

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Watermelon slushies are a healthy, cool treat on a hot summer day!

Mouth Healthy Recipe: Watermelon Slushies

This recipe couldn’t be any easier, but be warned: it needs to freeze overnight, so be sure to plan ahead. Ingredients Seedless Watermelon Directions First, puree six cups of seedless watermelon in a blender until smooth. Pour into a shallow, airtight container and freeze overnight. Let it thaw just a little before serving, then scoop it out, […]

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Vegetables are a great way to get the nutrients your body needs to build healthy teeth & bones.

Mouth Healthy Recipe: Fat-Free Fake Out Ranch Dip

Vegetables are a great way to get the nutrients your body needs to build healthy teeth and bones. Try this healthy, low-fat take on a delicious dip recipe that is sure to enhance the appeal of veggies for your whole family. Ingredients 1-2 cups raw vegetables 1 cup plain, non-fat yogurt Dry ranch dressing mix […]

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Mouth Healthy Recipe: Green Tea Latte

Green tea is a great way to get your daily dose of healthy antioxidants which can reduce free radicals contributing to some types of cancers. This recipe is as delicious as it is healthy. Try it in the morning as an energizing pick-me-up or in the afternoon as a healthy snack. Ingredients 1 cup fat-free […]

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Peas in a Pod Spicy Edamame

Mouth Healthy Recipe: Spicy Edamame

Warm up with a little spice! Edamame is packed with healthy nutrients that are not only great for your smile, but taste great as well. This zesty dish is a perfect snack for a cold day. Ingredients 1 1/4 cups frozen shelled edamame (green soybeans), thawed 2 tsp olive oil 1/2 tsp chili powder 1/4 […]

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