5 men playing recreational basketball on a city court.

6 Sports-Related Vision Skills for Athletes

Whether you play competitively or in a rec league, good sports-related vision is essential. You’ll get the best results when you can see well! There are 6 types of sports-related vision skills that you—or athletes of any age—will find important to test for and keep in tip-top shape.

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Older man and woman practicing yoga outside in a green park area.

4 Benefits of Yoga for Your Oral Health

You probably think of yoga as an activity for improving balance and flexibility. But breathing and stretching exercises can also relieve symptoms related to stress, including teeth grinding, toothache or gum infection. Here are 4 benefits of yoga for your oral health.

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Family walking in the park including a mom and dad, grandpa, girl and boy.

3 Reasons Why Dental Insurance Is Important to Arizonans

Trends show that for Arizonans, dental coverage is as important as ever. 85% of adults consider it to be vital to protecting oral and overall health. Plus, most Arizonans agree that the pros of having dental insurance are greater the cons.

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Woman and man in a bed. The woman has a pillow over her ears. The man is snoring because of sleep apnea.

Improving Sleep Apnea with a Dental Appliance

If these questions describe you, you may have sleep apnea! Learn about sleep apnea and how a dental appliance may help improve your symptoms and your overall health.

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Delta Dental of Arizona employee helping sort food at a local food kitchen.

The Power Of Giving: Why Philanthropy Matters

Philanthropy is more than the act of giving to a worthy cause. There is so much power in giving—to both the receiver and the giver.

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Female eye doctor giving an eye exam using a machine to a female patient.

Prepare for Your Annual Eye Exam

Just like you visit your primary care doctor each year to keep up with your physical health, you should also have an annual eye exam to keep up with your eye health. In fact, having an eye exam each year is important to your overall health. It is where the first signs of serious heart conditions, like high blood pressure, may show up. The eye is also the only area of the body where a doctor can have a clear view of blood vessels!

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Older man and boy laughing while laying on the grass.

Examining Oral Health and Wellness in Arizona

The Examining Oral Health and Wellness in Arizona 2023 report is a state-wide look into Arizonans behaviors and opinions relating to oral health. Delta Dental of Arizona requested the research, which included 300 Arizonans ages 18+ and 300 Arizona parents of children 12 and under. Here are 3 key findings from the report:

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Man sleeping in a bed.

How to Boost Your Health With Sleep

When you’ve had a great night’s sleep, you wake up feeling rested, alert and ready to tackle the day. That’s because your body and brain have had a chance to recover! On the other hand, a lack of sleep will leave you feeling tired and can increase your risk for a wide range of health problems, impacting your mood, heart, physical health, oral health and more.

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Two females and one male hiking in the desert to reduce stress.

7 Ways to Fight Stress and Improve Your Health

Stress is more than just a burden. Over 1 in 4 Americans claim it shuts down their ability to function most days, according to one report. But the dangers go beyond loss of productivity. Stress is linked to headaches, depression, dementia, high blood pressure, heart issues and more. It can even harm your oral and vision health.

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quinoa zucchini dill fritters

Mouth-Healthy Recipe: Quinoa Zucchini Dill Fritters

This mouth-healthy recipe is loaded with flavor and smile-friendly ingredients! Hot or cold, serve the savory patties as an appetizer, a quick snack, or crumbled over a salad. They’re even easy to take on the go!

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