Tag Archives: vegetarianism
woman eating a vegetarian pizza

You Can Eat a Vegetarian Diet & Keep a Healthy Smile

Some research shows eating a vegetarian diet can help prevent cancer, lower cholesterol, reduce weight and decrease the risk of high blood pressure and heart disease. These diets frequently contain less fat and fewer calories, along with more fiber and nutrients like potassium and vitamin C. In spite of those advantages, there can be potential […]

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Are Vegan and Vegetarian Diets Harmful to Your Oral Health?

Whether you have recently converted or are a tried-and-true vegetarian, cutting meat from your diet may leave you vulnerable to oral health problems. While vegetarianism can certainly be beneficial to your health (clean arteries, anyone?), any restrictive diet can contribute to vitamin and mineral deficiencies.┬áThe two most common deficiencies among long-term vegetarians are vitamin D […]

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