Even without the cool fall air, Arizona’s pumpkin patches are bright, fun and full of family activities. Whether you want the perfect pumpkin for carving or just a nice day spent outside, there are plenty of places to explore.
Pumpkin Patches in Arizona You Can’t Miss This Fall (and Why Pumpkins Are Great for Your Health)
- Mortimer Farms, Dewey
About an hour north of Phoenix, Mortimer Farms has a big Pumpkin Fest & Corn Maze with countless activities. Families can enjoy hayrides, a huge corn maze, games and, of course, a bountiful pumpkin patch! - Tolmachoff Farms, Glendale
At Tolmachoff Farms, Pumpkin Days & Corn Maze is all about classic fall fun. There’s a big pumpkin patch, train rides, a petting zoo and a variety of corn mazes. This spot is a must for kids who love farm animals and those who want picturesque photos. - Marana Pumpkin Patch, Marana
A Southern Arizona favorite, The Marana Pumpkin Patch & Farm Festival has kettle corn, baked goods and pumpkin treats made from scratch. Visitors can explore the 50-acre patch, ride trains and carnival rides or even watch pig races. - Schnepf Farms, Queen Creek
Schnepf Farm’s Pumpkin and Chili Party has been a popular fall festival in the Valley for over 25 years. It has farm-fresh foods (including their famous chili!), amusement rides, evening bonfires under the stars and live entertainment. - Mother Nature’s Farm Pumpkin Patch, Gilbert
Mother Nature’s Farm is a charming, family-friendly spot, stocked with fresh pumpkins daily. Visitors can enjoy hayrides, a straw bale maze, meeting farm animals, bounce houses and fun photo spots.
Tips for a Healthy Pumpkin Patch Adventure
- Skip some of the sugary treats often sold at pumpkin patches and try roasted pumpkin seeds instead.
- Walk around the farm for extra steps. Many patches are perfect for light exercise and fresh fall air.
- Take a moment to pause and enjoy the colors, smells and sights. This mindful break can help reduce stress.
Surprising Health Benefits of Pumpkin
Pumpkins aren’t just for decorating or pie; they’re also great for your health!
- Eye Health: Pumpkins are full of beta-carotene, which your body turns into vitamin A. This vitamin is key for healthy vision.
- Oral Health: Vitamins and minerals like vitamin C and potassium from pumpkins help keep your gums and teeth strong.
- Overall Wellness: Pumpkins are high in fiber, which helps with digestion. They’re also rich in antioxidants to support your immune system as the seasons change.
Fun Fact: Pumpkin is good for dogs, too! A little plain, cooked pumpkin can help with your pup’s digestion and keep their coat shiny.
Pumpkin Juice Benefits You Should Know
Fresh pumpkin juice has many health benefits. It’s rich in antioxidants and electrolytes, making it a smart choice after exercise. Pumpkin juice also gives you vitamin C and beta-carotene to support your immune system, while natural fiber helps digestion. A glass of pumpkin juice is a tasty way to stay hydrated and healthy.
Pumpkin Seeds & Nutrients for Everyday Health
Don’t throw away the seeds! Pumpkin seeds are more than just a snack. They offer plant-based protein and are rich in magnesium, iron, zinc and healthy fats that support your heart and brain.
After picking your perfect pumpkin at the patch, why not bring the flavors of fall into your own kitchen? Check out these delicious, mouth-healthy recipes:
