Tag Archives: healthy recipes
Registered Dietician Katrina Samuels

Tips From a Registered Dietician: How to Create Nutritious Meals

Did you know that the foods you eat affect your whole body, including your mouth? It’s true! Spinach and beans keep your teeth strong, and tomatoes can prevent your teeth from coming loose prematurely. It is pretty amazing what a few veggies can do! To help you maintain a healthy diet and meal planning routine, […]

Leave a comment Continue Reading →
prosciutto wrapped asparagus

Mouth-Healthy Recipe: Prosciutto-Wrapped Asparagus

Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and salty prosciutto and topped with savory Parmigiano-Reggiano cheese. This easy-to-make recipe is perfect for an appetizer or side dish. Not only is it packed with flavor, but it’s also full of vitamins A and C, phosphorus […]

Leave a comment Continue Reading →
Chef Aurore De Beauduy-Yasinsky of Sapiens Paleo Kitchen

Scottsdale Paleo Chef’s Passion Is Preventing Disease

Here at Delta Dental of Arizona we love sharing unique and doable ways to take charge of your overall and oral health. From proper flossing techniques to mouth-healthy recipes that leave you smiling, it’s little daily habits that add to a lifetime of good health. One of the easiest ways to improve your overall and […]

Leave a comment Continue Reading →
chef Alex Stratta's minestrone soup

Chef Alex Stratta Makes Vegetables the ‘Main Attraction’

The hospitality industry runs deep in chef Alex Stratta’s blood. Not only has his family worked in restaurants and hotels for decades, but he also began an award-winning career at a young age. In 1989, Stratta took on an executive chef role at The Phoenician resort in Scottsdale and subsequently spent 16 years in the […]

Leave a comment Continue Reading →
bowl of kimchi soup

Mouth-Healthy Recipe: Kimchi Soup

Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm you up and keep you full this winter. While it’s packed with healthy ingredients, it’s best known for being a great source of probiotics, which may have beneficial effects on oral health. Dental probiotics, just like the […]

Leave a comment Continue Reading →
spicy roasted chickpeas

Mouth-Healthy Recipe: Spicy Roasted Chickpeas

Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks. These low-calorie, spicy roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch. They’re also rich in teeth-strengthening phosphorus […]

Leave a comment Continue Reading →
Chef Hayley Gibbons cooking low-sugar sauces

Meet the AZ Chef Making Mouth-healthy Low-sugar Sauces

Have you ever caught yourself breathing deeply when you smell something familiar in the kitchen? Awash in memory, you’re transported back in time to a remembered place. Maybe you’re a little kid sitting on your grandma’s counter, dangling your legs off the edge and whisking a bowl of scrambled eggs or rolling out paper-thin cookie […]

Leave a comment Continue Reading →
easy baked salmon

Mouth-Healthy Recipe: Simple Baked Salmon

No time to whip up an elaborate meal for yourself or your family? No problem. It’s surprisingly easy to make this melt-in-your-mouth baked salmon recipe that’s perfectly seasoned for maximum flavor and maximum oral health benefits. And the best part is, you likely have all the ingredients you’ll need on hand in your kitchen already.  […]

Leave a comment Continue Reading →
Arizona chef Jason Wyrick

Chef Jason Wyrick Says Veganism Cured His Diabetes & Career

For many Americans living with diabetes, connecting the dots between diet and overall health becomes a routine part of their everyday lives. Diabetes affects a person’s weight, blood sugar and even oral health. What you eat each day affects every part of your body, from your eyes to your mouth. But deciding to make dietary […]

Leave a comment Continue Reading →
cheesy chicken broccoli casserole

Mouth-Healthy Recipe: Cheesy Chicken Broccoli Casserole

This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums by supporting collagen production.  Coming up with weekly dinner ideas that are delicious […]

Leave a comment Continue Reading →
View Full Site