You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu with the delicious tastes of the season. Black beans make this vegetarian burrito bowl a nutrient powerhouse. In addition to protein, they’re full of calcium, fiber, potassium and antioxidants that can help fight tooth decay and […]
Tag Archives: healthy recipes
Mouth-Healthy Recipe: Spinach Salad Wrap with Feta
“Everything’s better with feta!” And we couldn’t agree more. That’s because feta cheese is lower in calories than many other cheeses and a one ounce serving contains 10% of your daily recommended intake of calcium. Plus, like other full-fat dairy foods, eating it may help reduce overall body fat. Adding a little bit of cheese […]
Tips From a Registered Dietician: How to Create Nutritious Meals
Did you know that the foods you eat affect your whole body, including your mouth? It’s true! Spinach and beans keep your teeth strong, and tomatoes can prevent your teeth from coming loose prematurely. It is pretty amazing what a few veggies can do! To help you maintain a healthy diet and meal planning routine, […]
Mouth-Healthy Recipe: Prosciutto-Wrapped Asparagus
Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and salty prosciutto and topped with savory Parmigiano-Reggiano cheese. This easy-to-make recipe is perfect for an appetizer or side dish. Not only is it packed with flavor, but it’s also full of vitamins A and C, phosphorus […]
Scottsdale Paleo Chef’s Passion Is Preventing Disease
Here at Delta Dental of Arizona we love sharing unique and doable ways to take charge of your overall and oral health. From proper flossing techniques to mouth-healthy recipes that leave you smiling, it’s little daily habits that add to a lifetime of good health. One of the easiest ways to improve your overall and […]
Chef Alex Stratta Makes Vegetables the ‘Main Attraction’
The hospitality industry runs deep in chef Alex Stratta’s blood. Not only has his family worked in restaurants and hotels for decades, but he also began an award-winning career at a young age. In 1989, Stratta took on an executive chef role at The Phoenician resort in Scottsdale and subsequently spent 16 years in the […]
Mouth-Healthy Recipe: Kimchi Soup
Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm you up and keep you full this winter. While it’s packed with healthy ingredients, it’s best known for being a great source of probiotics, which may have beneficial effects on oral health. Dental probiotics, just like the […]
Mouth-Healthy Recipe: Spicy Roasted Chickpeas
Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks. These low-calorie, spicy roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch. They’re also rich in teeth-strengthening phosphorus […]
Meet the AZ Chef Making Mouth-healthy Low-sugar Sauces
Have you ever caught yourself breathing deeply when you smell something familiar in the kitchen? Awash in memory, you’re transported back in time to a remembered place. Maybe you’re a little kid sitting on your grandma’s counter, dangling your legs off the edge and whisking a bowl of scrambled eggs or rolling out paper-thin cookie […]
Mouth-Healthy Recipe: Simple Baked Salmon
No time to whip up an elaborate meal for yourself or your family? No problem. It’s surprisingly easy to make this melt-in-your-mouth baked salmon recipe that’s perfectly seasoned for maximum flavor and maximum oral health benefits. And the best part is, you likely have all the ingredients you’ll need on hand in your kitchen already. […]
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Mouth-Healthy Recipe: Vegetarian Burrito Bowl
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You Can Eat a Vegetarian Diet & Keep a Healthy Smile
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Mouth-Healthy Recipe: Spinach Salad Wrap with Feta
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Jessica Arnold: Mouthguards are so important for preventing injury...
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Dental Bridges Longmont CO: Mouth-guards help a lot in preventing the tooth an...
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Vaishnavi: DIY health tips are excellent. Thank you for the a...
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Ryan Boulding: Great idea!...