Replace those same old French fries with beet fries. You’ll not only consume fewer cavity-causing carbs but you’ll also enjoy a hearty, sweet, surprisingly delicious comfort food. Even kids will love this fun, healthy way to add a superfood to your family’s diet. And you’ll love what beets do for your smile because they can […]
Tag Archives: healthy recipes
Mouth-Healthy Recipe: Zucchini Pizza Bites
The whole family loves pizza! And you’ll love how this saucy, cheesy treat cuts the carbs by replacing the crust with teeth-strengthening zucchini. But the real secret to its goodness is actually the nutritious, veggie-packed sauce. It’s as loaded with vitamins, fiber, and protein as it is full of flavor. (Make extra so you can […]
Mouth-Healthy Recipe: Southwestern Sweet Potatoes
This simple southwestern sweet potato recipe turns sweet potatoes into a quick, tasty meal. They’re spiced just right to give them a savory kick. And if you like spice, you’re in luck. Spicy foods, like chili peppers, are rich in vitamins, minerals and antioxidants. Specifically, chilis contain Vitamin A, which protects your bones and teeth. […]
Fall Food Favorites That Are Good for Your Smile
With temperatures dropping below 100 degrees, us desert dwellers can finally cheer, “It’s fall y’all!” While we might not be busting out our heaviest sweaters or jumping into piles of crunchy leaves, it doesn’t mean we can’t dive into the flavors of fall. Luckily some of the yummiest fall food favorites are good for your […]
Mouth-Healthy Recipe: Blueberry Muffins
You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease. The beauty of the classic blueberry muffin is that they can be enjoyed at any […]
Mouth-Healthy Recipe: Vegetarian Burrito Bowl
You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu with the delicious tastes of the season. Black beans make this vegetarian burrito bowl a nutrient powerhouse. In addition to protein, they’re full of calcium, fiber, potassium and antioxidants that can help fight tooth decay and […]
Mouth-Healthy Recipe: Spinach Salad Wrap with Feta
“Everything’s better with feta!” And we couldn’t agree more. That’s because feta cheese is lower in calories than many other cheeses and a one ounce serving contains 10% of your daily recommended intake of calcium. Plus, like other full-fat dairy foods, eating it may help reduce overall body fat. Adding a little bit of cheese […]
Tips From a Registered Dietician: How to Create Nutritious Meals
Did you know that the foods you eat affect your whole body, including your mouth? It’s true! Spinach and beans keep your teeth strong, and tomatoes can prevent your teeth from coming loose prematurely. It is pretty amazing what a few veggies can do! To help you maintain a healthy diet and meal planning routine, […]
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Mouth-Healthy Recipe: Prosciutto-Wrapped Asparagus
Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and salty prosciutto and topped with savory Parmigiano-Reggiano cheese. This easy-to-make recipe is perfect for an appetizer or side dish. Not only is it packed with flavor, but it’s also full of vitamins A and C, phosphorus […]
Scottsdale Paleo Chef’s Passion Is Preventing Disease
Here at Delta Dental of Arizona we love sharing unique and doable ways to take charge of your overall and oral health. From proper flossing techniques to mouth-healthy recipes that leave you smiling, it’s little daily habits that add to a lifetime of good health. One of the easiest ways to improve your overall and […]
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Jessica Arnold: Mouthguards are so important for preventing injury...
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Vaishnavi: DIY health tips are excellent. Thank you for the a...
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Ryan Boulding: Great idea!...