Mouth-Healthy Recipe: Broccoli, Cheese and Egg Muffins

Here’s a nutritious treat that your kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s vital for strong teeth. 

Ingredients:

• Olive oil cooking spray
• 1 cup broccoli, chopped
• 8 eggs
• 1/4 cup unsweetened coconut, soy or almond milk
• 2 teaspoons thyme
• 1/2 teaspoon sea salt
• 1 teaspoon pepper
• 3/4 cup Monterey Jack shredded cheese

Directions:

1. Preheat oven to 350 F.
2.  Spray a 12-cup muffin tin with cooking spray.
3. Add broccoli to the muffin tin.
4. Whisk eggs, milk, thyme, salt and pepper in a large bowl.
5. Spread egg mixture evenly into the muffin tin, filling each spot about 3/4 full.
6. Top each muffin with cheese.
7. Bake for 20 minutes.