Mouth-Healthy Recipe: Avocado Salmon Burgers

With omega-3s, fresh herbs and sliced avocado, this Mediterranean salmon burger is a delicious way to support your vision, heart and oral health.

Ingredients 

• 1-pound fresh, skinless salmon
• 2 tablespoons fresh dill, chopped
• 2 teaspoons horseradish
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• Ground black pepper, to taste
• 1 egg white
• 4 whole wheat buns
• 1/4 cup sour cream
• 1/2 avocado, sliced
• Toppings (optional): Lettuce, tomato, onion, feta

Directions 

1. Chop the salmon into small pieces.
2. In a bowl, mix the salmon with dill, horseradish, Dijon mustard, salt, pepper, and egg white.
3. Shape the mixture into four even patties.
4. Heat grill or pan to medium-high heat.
5. Cook the patties for about 4 minutes per side, until firm and cooked through.
6. Spread sour cream on the buns, then layer with avocado slices.
7. Place the salmon patties on a bun, add toppings to taste, and enjoy!