Make the most of your Thanksgiving leftovers with this nourishing turkey soup. Loaded with vegetables and lean protein, it’s the perfect post-holiday meal for your health-conscious family. The warm broth also helps keep you hydrated and can be soothing for digestion after indulgent holiday meals.

Ingredients:

• 2 cups cooked turkey, shredded
• 1 tbsp olive oil
• 1 onion, chopped
• 3 carrots, sliced
• 3 celery stalks, sliced
• 3 cloves garlic, minced
• 6 cups low-sodium chicken or turkey broth
• 1 tsp dried thyme
• 1 tsp dried parsley
• Salt and pepper, to taste
• 1 cup whole-grain pasta or quinoa (optional)

Directions:

1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrots, and celery until softened.
2. Add broth, thyme, and parsley. Bring to a boil, then reduce heat and simmer 10 minutes.
3. Stir in turkey and pasta/quinoa if using. Simmer 8–10 minutes until heated through and pasta is cooked.
4. Season with salt and pepper. Serve warm.