Pumpkin season isn’t just about lattes and pies—it’s also the perfect time to enjoy one of nature’s most nutritious snacks: pumpkin seeds! These tiny powerhouses are packed with protein, fiber and essential minerals like magnesium, zinc and iron that help keep your heart, immune system and smile healthy. Plus, they’re easy to roast at home for a crunchy, flavorful treat you can feel good about.
Ingredients
- ¾ cup raw pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika, optional
- ⅛ teaspoon black pepper
Directions
- Preheat oven to 350°F.
- Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.
- In a small bowl, combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using) and black pepper.
- Lightly grease a sheet pan with olive oil. Spread the seasoned pumpkin seeds evenly on the sheet pan.
- Bake until the seeds are toasted and crunchy, for about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed to assess its crunchiness.
- Transfer the roasted pumpkin seeds to a bowl to cool down, then enjoy!
