Studying and snacking go hand-in-hand. Feeding kids hummus over hamburgers affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. • Wake up to water. Kids nowadays aren’t getting enough water. And even mild cases of dehydration can cause kids to […]
Tag Archives: nutrition
5 Foods that Naturally Whiten and Brighten Teeth
Did you know that certain foods naturally cleanse, brighten and defend your mouth against bacteria that can harm your teeth and gums? There are two key factors you should keep in mind when it comes to a white teeth diet: chewing and saliva production. Choose foods that actively work to clean and protect your teeth […]
When Pica Strikes: Substances Not for Snacking
When you reach for a snack, you may grab an apple, a cup of yogurt or cheese and crackers – not a stick of chalk. But for people with pica, an eating disorder that causes cravings for nonfood substances, those unorthodox eats are all too real. Pica can be caused by depression, stress, anxiety and […]
Make Time for Break Time: Lunchbox Ideas for Work
It’s lunchtime on a weekday. Do you know where your coworkers are? Chances are they’re still sitting at their desks—just like you’re sitting at yours—doing something similar to what you’re doing: pausing between bites to catch up on emails, hop on a call or surf the web. It turns out that skipped lunch breaks and […]
Is Juice Bad for Kids’ Teeth?
I can’t tell you when it happened, but at some point in the last year my baby morphed into a walking, talking toddler. Shortly after we celebrated my son’s first birthday, his daycare informed me that he’d be graduating to the toddler class, where they had juice with their snacks. Worried about his sugar intake, […]
Yes Whey, Cheese is Good for Your Teeth
Smile and say “cheese” for the good news: Cheese is “grate” for your smile! This melted gooey goodness pleases your taste buds, tummy and teeth. Cheese is a natural source of calcium, a key nutrient for building and maintaining strong teeth and bones. Cheese also contains a protein that prevents bacteria from sticking to your […]
Holiday Sugar Shock
Almost everyone figures that the holidays are a time to loosen up a bit about what you eat, and there’s nothing wrong with reasonably partaking in some sweets. Nobody’s going to gain a pant size or develop a cavity because of the occasional holiday indulgence. However, you might be surprised by how much sugar is […]
Ways to Keep Tailgates Tooth-Friendly
When the days get a little shorter and the weather gets a bit crisp, it can only mean one thing – tailgating! (You thought we were going to say, “fall is here,” didn’t you?) Whether you’re grilling in a stadium parking lot or just having some friends over to watch the big game, here are […]
Eat This, Not That: Summer Edition
Like many Americans, you’ll probably hit up your fair share of barbecues, as we all know how built-in barbecues are worthwhile for any summer party, cookouts, and picnics this summer. Though they’re sure to be filled with tempting treats, too many sugary foods and drinks can take a toll on your teeth over time. Here […]
It’s Not Just What You Eat, It’s How You Eat
Since the first television programming began in the 1920s, our desire for digital distractions has grown exponentially. In fact, nearly 67% of Americans regularly watch TV while eating dinner. This habit can have a negative impact on your health, prompting researchers to suggest it’s important to pay attention to how you eat in addition to […]
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Jessica Arnold: Mouthguards are so important for preventing injury...
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Vaishnavi: DIY health tips are excellent. Thank you for the a...
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Ryan Boulding: Great idea!...