When the days get a little shorter and the weather gets a bit crisp, it can only mean one thing – tailgating! (You thought we were going to say, “fall is here,” didn’t you?) Whether you’re grilling in a stadium parking lot or just having some friends over to watch the big game, here are a few tips to keep your tailgate event tooth-friendly.
Grilling
Though hamburgers and hot dogs tend to be tailgating staples, it would be a touchdown for your teeth if you opted for grilling vegetables, fish and lean meats instead. These healthier options contain many of the vitamins and minerals that supports your overall health. For example, an lack of iron in your system can result in mouth sores and inflamed tongue. Lean red meat is a great source of iron and perfect for the grill. You might also consider chicken or turkey which both contain niacin (or vitamin B3) which can help keep away bad breath and canker sores.
Platters
If you don’t grill veggies, consider creating the ultimate veggie platter instead. Any crunchy, raw vegetable will stimulate saliva, which washes sugars and bacteria away from your teeth and helps prevent cavities. Broccoli, asparagus, celery and carrots are excellent options with multiple health benefits.
Crackers and cheese are always popular options, and there’s no reason not to enjoy them at your healthy tailgate. Cheese is a good source of calcium, which helps put minerals back in your teeth. When you choose crackers for your tray, try to find some that are whole-grain or whole-wheat.
Snacks
As for sweet treats, bypass the typical fare like gooey brownies and sugar-packed cookies. Why not give this sugar-free peanut butter cookie recipe a shot? If baked goods aren’t your thing, sliced fruit with a healthy yogurt dip also makes a great alternative.
If you do decide to indulge in some football fare that’s not so healthy, be sure to brush afterward – or at least swish with a little water if you don’t happen to have a toothbrush handy. Happy tailgating!
Editors Note: This post was originally published September 2014. The content was revised and updated August 2024.
