Gearing Up for Summer Sports

Boys high school baseball team clapping hands with baseball mits.

With warmer weather and longer days, many people are much more active in the summer. Though you’ve probably already stocked up on sunscreen and summer sports gear in preparation, here are some precautions to take when it comes to your teeth, too:

Use a Mouth Guard for Contact Sports
Are your kids running the bases this summer? If so, be sure to have them fitted for a mouth guard before the season starts. After all, you want to celebrate a successful slide into home with cheers and hugs – not an emergency dentist trip.

By the way, that advice goes for you, too. Whether you’re participating in your office summer volleyball league or showing off your slow pitch skills against company rivals, make sure you wear a mouth guard. That’s one way to ensure that the water cooler crowd is talking about your sweet spike instead of your newly gaping grin.

Keep an Eye on the Sports Drinks
A cold sports drink is pretty refreshing to help recover after a hard summer workout or run. Unfortunately, for routine consumption, most sports drinks aren’t doing your teeth any favors thanks to the sugar and citric acid they contain. Before you buy a beverage for routine consumption, check out the label. Choose one that’s sugar-free or stick with good old H2O instead.


The Delta Dental Athletic Mouth Guard is designed to protect athletes with twice the impact absorption of traditional mouth guards. It’s patented fitting material makes speaking, drinking and breathing easier while providing a remoldable, braces-friendly fit. Plus, the Delta Dental Athletic Mouth Guard is an ADA accepted product, which means it has demonstrated safety and efficiency in alignment with ADA requirements. Get a discount by visiting deltadentalaz.com/mouthguard.

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Sandi Perez
Sandi Ernst Perez, Ph.D., joined Delta Dental of Arizona in 2006 and has a dual role as vice president of community benefit and executive director of the Delta Dental of Arizona Foundation. A champion for the mouth-body connection in health and wellness, she works to fulfill the Foundation's mission to improve the oral health of underserved and uninsured populations across the state by educating the public, increasing awareness and providing grants, leadership and technical assistance. Originally from Ohio, she has lived in Arizona since 1992 with her husband, two children (one still in braces) and four rescue dogs. That translates into 296 teeth to take care of! [Editor's Note: Sandi is no longer a current DDAZ employee.]