The United States is home to a diverse array of fish species, making it a prime destination for fishing enthusiasts. Fishing is not just an enjoyable outdoor activity – the fish you catch are also packed with essential nutrients that benefit your oral, vision and overall health.
So, how about it? Let’s go fishing!
Hooked on Chinook Salmon
Where is it found?
The west coast, from Alaska to central California.
When is it in season?
Mid-summer to early fall.
What does it taste like?
A buttery and somewhat sweet flavor with a slightly firm texture.
No Trout About It
Where is it found?
There are many different species found in freshwater streams, rivers, creeks, ponds and lakes.
When is it in season?
Year-round, but especially late-spring and summer.
What does it taste like?
A mild, slightly nutty flavor with a tender, flaky texture.
Catfish You Can Trust
Where is it found?
Near the bottom of rivers, lakes, ponds and streams in the New England region and the southeast United States.
When is it in season?
Year-round, but especially late-spring and summer.
What does it taste like?
Farmed catfish has a mild, sweet flavor, while wild-caught catfish may have a muddy taste due to their natural environment.
Grab a Rod and Catch Some Cod
Where is it found?
The northern Atlantic Ocean.
When is it in season?
Year-round, but especially late-fall to early-spring.
What does it taste like?
A less “fishy” tasting fish, cod is a flaky, white, tender and slightly sweet fish with a mild taste.
Reel in Big Health Benefits
The table below is just a small sample of the powerful health benefits you can receive if you add more fish to your diet!
| Nutrition | Dental and vision benefits | Catch it |
| Omega-3 fatty acids | – Reduce inflammation to prevent gum disease – Lower risk for age-related macular degeneration, a common eye condition | Cod, Chinook Salmon, Trout, Catfish |
| Phosphorus* | – Helps your body absorb calcium for strong teeth and bones – Supports healthy gums | Cod, Chinook Salmon, Trout, Catfish |
| Protein | – Supports strong teeth and gums – Strengthens and repairs muscle tissue – Protects heart health | Cod, Chinook Salmon, Trout, Catfish |
| Vitamin B12 | – Lowers likelihood of sore tongue, mouth ulcers and gum disease – Maintains the health of your optic nerve and reduces risk for vision loss | Cod, Chinook Salmon, Trout, Catfish |
| Vitamin D | – Reduces risk for tooth decay and bleeding gums – Reduces risk for dry eyes and cataracts (hazy or cloudy vision) – Important for heart health | Chinook Salmon |
*Phosphorus can cause health issues if it is overconsumed.
Ready to catch some fish? To find a good spot and make sure you have the right gear, look up local fishing associations or a nearby tourism office and ask for a guide. They can help you get started!
