Let’s face it: most kids don’t wake up excited to visit the dentist. In fact, for many, the thought of sitting in a dentist’s chair might spark nerves or even a little dread. But what if you could flip the script? With a bit of creativity and planning, you can turn a routine check-up into a mini adventure they’ll actually look forward to.
Here are some tips to transform the experience and make it a positive one—for both you and your child.
1. Start with a Story
Kids love stories, so why not make the dentist part of an exciting tale? Talk about the “tooth superhero” (the dentist) who keeps cavities (the tooth villains) away. Your child can be the superhero’s sidekick, helping to save the day by brushing, flossing and showing up for their big mission at the dental office.
Want to go the extra mile? Give their toothbrush a superhero name, like “Captain Clean” or “The Cavity Crusher.” Framing the visit as part of a larger adventure helps make it less intimidating and way more fun.
2. Build Excitement with a Countdown
Mark the dentist appointment on the calendar like it’s a special event. Add fun stickers, doodles or bright colors to get your child excited. Say things like, “Only three more sleeps until we visit Dr. Smile and the tooth treasure chest!” Building anticipation in a positive way can turn nerves into excitement.
3. Play Pretend Dentist at Home
Before the big day, break out the stuffed animals and play dentist at home. Use a flashlight and toothbrush to let your child “examine” their toys or your teeth. Then, switch roles and let them be the patient. This makes the real visit feel more familiar and less intimidating.
You can even read children’s books about going to the dentist or watch short videos to help your child understand what to expect. When they know the steps—like sitting in the chair and opening wide, they’ll feel more prepared and less anxious.
4. Turn the Waiting Room into a Game
Let’s be honest: waiting rooms can feel long, especially for kids. But with a little preparation, you can turn it into part of the fun! Pack a small bag with things to do—think coloring or activity books like Grin! for Kids, puzzles or a game. You could also have your child watch short videos on a tablet or phone to help the time pass and keep them entertained.
Another idea? Bring some dental-themed jokes to lighten the mood:
- What do you call a bear with no teeth?
A gummy bear! - What did the dentist say to the golfer?
You have a hole in one! - Why did the tooth go to the party?
It wanted to have a sweet time!
Silliness and laughter can do wonders to help kids relax.
5. Offer Fun Rewards
Some dental offices have a prize box or stickers for kids, but you can take it a step further. Create your own treasure chest at home with small toys, colorful toothbrushes or even certificates for special privileges like extra story time or a favorite snack.
When kids know there’s a fun reward waiting for them, it can make the experience feel more like a game and less like a chore.
6. Celebrate the Post-Appointment Victory
Your child just conquered the dentist—now it’s time to celebrate! After the visit, plan something fun, like a trip to the park, making healthy snacks or watching their favorite movie.
Use the opportunity to reinforce the importance of taking care of their teeth. Say things like, “You did such a great job keeping your teeth healthy! Your smile is unstoppable!”
7. Keep the Conversation Positive
Your attitude about the dentist sets the tone for your child. Avoid using words like “scary,” “hurt,” or “needle,” even if you’re trying to reassure them. Instead, focus on the fun and positive aspects:
- “The dentist is going to check how strong your teeth are!”
- “They have cool tools to clean your teeth and make them shiny!”
If your child feels nervous, acknowledge their feelings and reassure them with calm, positive language. You can also help by practicing deep breathing, bringing a comfort item or letting the dentist know in advance so they can ease your child’s fears. A confident and upbeat approach can make all the difference!
Big Wins for Little Smiles
Turning a dental visit into an adventure might take a little extra effort, but the payoff is worth it. By easing their fears, making it fun and rewarding their bravery, you’re helping your child develop a positive attitude toward oral health. If your child has special needs, check out our blog, Dentistry for Special Needs: 7 Tips for Making Dentist Visits Less Stressful, for additional guidance.
With a little creativity, you can make those twice-a-year appointments something your child not only tolerates but actually enjoys. And who knows? You might even look forward to them, too!
