Did you know a healthy mouth can make your heart happy? It’s true, and the connection goes even deeper than you might think.
Studies show people with gum disease often have heart disease, though it’s unknown whether one causes the other. But here’s what we do know: what happens in your mouth doesn’t stay in your mouth.
What’s Really Happening Between Your Mouth and Your Body
When gum disease goes untreated, harmful bacteria can enter your bloodstream and travel throughout your body. This is why researchers have found links between poor oral health and conditions like heart disease, diabetes, stroke and even Alzheimer’s disease. The common thread? Inflammation.
Both gum disease and heart disease trigger inflammatory responses in the body and they share many of the same risk factors including, age, diabetes and smoking.
Catching Gum Disease Early Makes All the Difference
Knowing about gum disease can help keep you protected. In its early stages, called gingivitis, gum disease can cause bleeding, redness, swelling, and tenderness in the gums. If it persists, gum disease can advance to periodontitis, which causes loss of tooth tissue and bone.
But keep in mind that good oral health habits can help you prevent gum disease before it starts.
Why Your Dentist Is One of Your Best Health Allies
Regularly visiting your dentist is one of the best defenses against gum disease. Your dentist may be able to detect the disease early on, as well as spot symptoms of more than 120 other diseases, including diabetes.
Those routine cleanings do more than brighten your smile—they help prevent gum disease by removing plaque and tartar buildup that can harbor harmful bacteria. Preventive care is all about stopping problems early, before they become more serious.
Healthy Habits That Keep Your Mouth (and Heart) Happy
Along with routine dental visits, here are some other healthy habits to help prevent gum disease and keep your heart happy:
- Brush your teeth at least twice a day with fluoride toothpaste
- Floss at least once daily
- Eat a healthy diet
- Don’t smoke or use tobacco
The Connection is Clear, Even if Science is Still Catching Up
Researchers continue to search for the exact connection between gum disease and heart disease. In the meantime, take care of your teeth and gums to help maintain your oral and overall health.
Your mouth really does hold the key to more than just a great smile.
Want to learn more? Check out our Healthy Smiles at Work™ Webinar about Heart Disease & Oral Health!
