Archive | October, 2017
Boot camp workout ideas

Boot Camp Workout Ideas to Strengthen and Sculpt Your Body

Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. No equipment needed! Side Shuffle | Warm-up Stand with your feet slightly wider than your hips and bend your knees. Take 3 quick steps to the right and touch your right hand to your […]

Leave a comment Continue Reading →
Why do my teeth hurt when I have a cold

Colds and Oral Health

Between the sniffling, snot and sneezing, do you ever stop to ask yourself, “Why do my teeth hurt when I have a cold?” Sinuses are air chambers that rest behind your cheeks, eyebrows, and jawbones. They have tiny hairs (“cilia”) inside them, which help clean out mucus and keep air chambers free of debris. However, when […]

Leave a comment Continue Reading →
View Full Site