With long to-do lists, it’s tempting to stay up later to get stuff done. But getting the recommended amount of sleep—7 to 9 hours for adults—is still important, even more so when you feel busy and overwhelmed.
We all know how miserable Arizona summers can be. That’s why we found this mouth-healthy slushie recipe! This is a delicious, healthy treat to help keep you cool this summer. This recipe couldn’t be any easier, but be warned: it needs to freeze for two or more hours, so be sure to plan ahead! Ingredients […]
You already know that stress can be physically harmful. It can raise blood pressure and cause severe headaches, among other things. What’s often overlooked is that stress can also take a toll on your mouth. If you’re feeling the pressure lately, pay extra attention to your oral health. Here are some things to look for: […]
Curled toes, tight shoulders, grim expression, hands gripped firmly on the arm rests – does that sound like you when you’re at the dentist? If so, you’re not alone – more than 75 percent of Americans feel anxiety about dental appointments and general dentistry consultations. Though most dentist visits don’t exactly feel like a trip […]