Have you ever started a diet or exercise program but didn’t stick with it? If you’re like many people, you set out with the best intentions but failed to keep the momentum going. We studied the basics of habit formation to come up with 4 simple steps to conquer your goal. Here’s how you can […]

DIY: Star Wars Toothbrush Holder
A healthy smile you must have, my young padawan. And what better way to encourage good oral health habits than by leveraging the power of the Force? Grab your little Luke or Leia and check out this do-it-yourself Star Wars toothbrush holder. Materials Star Wars figure(s) of choice (Don’t want to risk ruining your child’s favorite […]

Mouth-Healthy Recipe: Gluten-Free Zoodles
When given the choice, we often opt for oodles of noodles over servings of salad. But individuals with celiac disease don’t have a choice in passing on pasta. Those with the autoimmune disorder risk damaging their intestines if they eat gluten. Fortunately, the damage is reversible by eating a gluten-free diet, which makes noodle substitutes […]