Archive | September, 2023
Man sleeping in a bed.

How to Boost Your Health With Sleep

09/29/2023 Written by Members

When you’ve had a great night’s sleep, you wake up feeling rested, alert and ready to tackle the day. That’s because your body and brain have had a chance to recover! On the other hand, a lack of sleep will leave you feeling tired and can increase your risk for a wide range of health problems, impacting your mood, heart, physical health, oral health and more.

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Two females and one male hiking in the desert to reduce stress.

7 Ways to Fight Stress and Improve Your Health

09/22/2023 Written by Members

Stress is more than just a burden. Over 1 in 4 Americans claim it shuts down their ability to function most days, according to one report. But the dangers go beyond loss of productivity. Stress is linked to headaches, depression, dementia, high blood pressure, heart issues and more. It can even harm your oral and vision health.

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