way, and these bestselling books are drawing lots of attention. According to Nielsen Bookscan, 12 million adult coloring books sold in the last year alone.
Grab your colored pencils, amateur artists, we have some printable pages for your pleasure. But before you fill in the lines, learn how coloring can benefit your health:
• Soothes Stress
Adult coloring removes focus from stressful feelings and re-centers them in a productive and positive way.
• Alleviates Anxiety
Like coloring, fear of the dentist isn’t just for kids. An estimated 20 percent of adults experience anxiety when visiting the dentist. Research proves anxiety levels drop when adults color.
• Spreads Smiles
Though no formal studies have been conducted, coloring enthusiasts claim that coloring makes them feel happier and mentally clearer!