With long to-do lists, it’s tempting to stay up later to get stuff done. But getting the recommended amount of sleep—7 to 9 hours for adults—is still important, even more so when you feel busy and overwhelmed.
What makes sleep such an integral part of your oral health?
Well, if you’re tired and run down, your immune system probably is too. A weak immune system leaves the door open for bacteria or other germs to invade, cause canker or cold sores, and make you more susceptible to gum disease.
Sleep deprivation can also cause memory lapses, which means your usual diligence in brushing after meals and remembering to floss before bed may be left by the wayside. In fact, if you’re too tired, you may end up totally skipping your bedtime oral health routine in favor of your soft, fluffy pillow or waking up too late to do the proper brushing and flossing in the morning.
How does sleep affect your diet?
Not getting enough sleep is the cause of many failed diets, which is as bad for teeth as it is for waistlines. When we’re tired, people have a tendency to eat more and think about it less. Therefore, you may be making bad food choices for your teeth simply because you’re sleepy. If you are drinking caffeine-loaded soda and energy drinks to stay awake, you may also be harming your teeth. These drinks often contain high levels of sugar and acid that can lead to tooth decay and tooth erosion over time.
Boost your health by getting the recommended amount of sleep as often as possible. Not only will you be well rested and happy, your teeth will be too!
Editors Note: This post was originally published June 2012. The content was revised and updated October 2023.
