Easy Grilled Chicken with Homemade Dry Rub

sliced chicken breast with dry rub marinade

This perfect blend of spices adds a new level of flavor to juicy grilled chicken breasts.

The grilled chicken breast is rich in protein and phosphorus for strong teeth. And, unlike barbecue sauces, the dry rub recipe for chicken enhances the taste without adding cavity-causing sugar. 

Ingredients: 
 
  • 1 tablespoon garlic powder
  • 1 tablespoon ground cumin
  • ½ teaspoon ground coriander
  • ½ tablespoon smoked paprika
  • ½ tablespoon sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 chicken breasts
Directions:
  1.  Preheat grill to medium-high heat of about 375 F to 400 F.
  2. Mix spices and olive oil in a small bowl.
  3. Rub spice mixture on both sides of the chicken breasts.
  4. Grill each side of the chicken for 4 to 7 minutes or until internal temperature reads 165 F.
  5.  Remove chicken breasts from the grill and let them rest for 5 minutes before serving.
  6. Enjoy!
 

Pair with a side dish like this easy broccolini recipe.

For more mouth-healthy recipes check out:

Rosemary lemon-baked salmon | Mix and Match Fruit Popsicles

Tags: , , ,

Connect With Us

Join the conversation and be in the know about all of the happenings at Delta Dental of Arizona, the Delta Dental of Arizona Foundation and the oral health topics we're passionate about.

No comments yet.
View Full Site