Healthy Holiday Gifts and Stocking Stuffers

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Two brown and white wrapped gifts, one green wrapped gift, and a gold sparkle pillow.

Between all the cookies, candy canes and cocktails, healthy holiday gifts can be hard to find. Help your friends and family avoid a seasonal slump. Here are some healthy holiday gifts for all ages—perfect for a fit and festive holiday!

Trendy Trackers

From kids to grandparents, there’s a wellness tracker for every age! Wearable wellness devices can count steps, heart rates—even bedtimes!

Holiday Hydration

Water consumption is key to oral and overall health. Give the gift of h2O with a smart water bottle. These gadgets track hydration levels with a sensor and most integrate with a smartphone app. Water bottles also encourage drinking tap water, which has many benefits.

Stocking Stuffer Staples

  • Toothbrushes: Buy a basic brush, electric model or even a singing toothbrush! Get kids excited about brushing—stuff their stocking with a toothbrush featuring their favorite character.
  • Floss: Pick a traditional minty flavor or go for something more extreme, like cupcake-flavored floss!
  • Mistletoe Mouth: Give your significant other a minty mouth with items like gum (look for one that contains xylitol), lip balm or sugar-free mints. Some brands even release limited-edition flavors specifically for the holidays.

Now you’re ready to enjoy a holiday stuffed with smiles. Don’t forget to keep your spot on Santa’s nice list—take care of your teeth by scheduling your annual dental exam with an in-network dentist!


Editors Note: This post was originally published December 2017. The content was revised and updated October 2023.

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Caroline Jacobson
Caroline Jacobson serves as a social media writer for Delta Dental of Arizona. Based in Colorado and originally from the Deep South, Caroline recently graduated from the University of Denver with her Masters in Strategic Communications. Before joining Delta Dental, she worked as a marketing manager and social media specialist for an Alabama firm. Caroline has always had a passion for non-profits, recently working with the Denver Center for Performing Arts and PBS. In her spare time, she enjoys outdoor activities with the three main men in her life: her husband and two long-haired dachshunds, Kyle and Brad. [Editor's Note: Caroline is no longer a current DD employee.]