Like many Americans, you’ll probably hit up your fair share of barbecues, cookouts, and picnics this summer. Though they’re sure to be filled with tempting treats, too many sugary foods and drinks can take a toll on your teeth over time. Here are a few better-for-you alternatives to consider the next time you find yourself […]
Tag Archives: nutrition
It’s Not Just What You Eat, It’s How You Eat
Since the first television programming began in the 1920s, our desire for digital distractions has grown exponentially. In fact, nearly 67% of Americans regularly watch TV while eating dinner. This habit can have a negative impact on your health, prompting researchers to suggest it’s important to pay attention to how you eat in addition to […]
Say Cheese: Study Suggests Cheddar Protects Tooth Enamel From Acid Erosion
Cheese is just what the dentist ordered for a healthy smile, according to a 2013 study published in General Dentistry. Researchers from India measured the dental plaque pH on the teeth of 68 adolescents, ages 12 to 15, before and after they sampled cheddar cheese, milk or sugar-free yogurt. A lower pH level indicates teeth […]
Calcium Makes Teeth and Bones Strong
Remember the long-running ad campaign that said, “Milk. It does a body good,”? One of the reasons milk is so good for you is because it is high in calcium, one of the most essential minerals for the health of your bones and teeth. Calcium also helps support basic metabolic functions and is probably best […]
7 Nutrients Your Mouth Craves
We’ve talked a lot on this blog about the connection between oral health and overall health. With that in mind, it is important to remember that in the same way our body depends on vitamins and minerals to support our health, our mouth also requires certain nutrients to keep it healthy. Here are 7 nutrients that […]
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