Fluoride, a naturally occurring mineral, is not only beneficial, but is essential to teeth. How does fluoride help teeth? Fluoride makes up the enamel of teeth—or the hard outer layer. As we use our teeth, bacteria, sugar and acids break down the enamel, demineralizing teeth. Fluoride builds the enamel back up again in a process […]

The Mouth and Body Connection [INFOGRAPHIC]
How Does Dental Hygiene Affect Your Health? Learn more about the mouth and body connection with our latest infographic.

Healthy Holiday Gifts and Stocking Stuffers
Between all the cookies, candy canes and cocktails, healthy Christmas gifts can be hard to find. Help your friends and family avoid a seasonal slump. Here are some healthy Christmas gifts for all ages—perfect for a fit and festive holiday! Trendy Trackers From kids to grandparents, there’s a wellness tracker for every age! Wearable wellness […]

Best Bites for Braces-Wearers: What Not To Eat
Anyone who has worn them knows that there are certain foods to avoid with braces, but those new to them may not know what you can’t eat with braces. Here’s a handy guide to what you can’t eat with wires: Sticky and Chewy Though it’s hard to resist tossing your favorite caramels or Starbursts into […]

The Inventor of Cotton Candy was Actually a Dentist
Airy spun sugar, cotton candy—AKA Fairy floss—is a pink, fluffy cloud that kids’ dreams are made of. But who invented cotton candy? Surprisingly, the inventor of cotton candy was actually a dentist! In 1897 William Morrison teamed up with Tennessee candy maker, John Wharton, to create the concoction. The duo premiered cotton candy in 1908 […]

Are X-rays Safe During Pregnancy?
Dental X-rays are extremely safe, emitting one of the lowest amounts of radiation—comparable to that of a short airplane flight. But what if you’re expecting? Is it safe to get X-rays while pregnant? No single X-ray produces enough radiation exposure to harm a developing fetus, according to the American College of Radiology. And they are safe […]

How To Make DIY Toothpaste Slime – No Borax Needed!
Moms and Dads, you know that DIY slime recipes are the latest kid fad. I’m constantly finding evidence of a slime science experiment gone wrong in a rogue Tupperware dish or the bathroom sink. (At least they didn’t spill any ingredients on the carpet, right?) It can be a challenge, however, to find a safe, […]

Boot Camp Workout Ideas to Strengthen and Sculpt Your Body
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. No equipment needed! Side Shuffle | Warm-up Stand with your feet slightly wider than your hips and bend your knees. Take 3 quick steps to the right and touch your right hand to your […]

Colds and Oral Health
Between the sniffling, snot and sneezing, do you ever stop to ask yourself, “Why do my teeth hurt when I have a cold?” Sinuses are air chambers that rest behind your cheeks, eyebrows, and jawbones. They have tiny hairs (“cilia”) inside them, which help clean out mucus and keep air chambers free of debris. However, when […]