Archive | January, 2022

How Much Calcium Do You Need?

01/10/2022 Written by Members

Even though calcium is one of the most plentiful minerals, your body can’t make it. That means you need to get calcium from your diet. Here’s why getting enough calcium is so vital to your health, along with a guide for how much to consume and where to get this essential mineral. Why is calcium […]

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top view of grilled squash covered in pizza sauce and cheese

Mouth-Healthy Recipe: Zucchini Pizza Bites

01/03/2022 Written by Members

The whole family loves pizza! And you’ll love how this saucy, cheesy treat cuts the carbs by replacing the crust with teeth-strengthening zucchini.  But the real secret to its goodness is actually the nutritious, veggie-packed sauce. It’s as loaded with vitamins, fiber, and protein as it is full of flavor. (Make extra so you can […]

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