Even though calcium is one of the most plentiful minerals, your body can’t make it. That means you need to get calcium from your diet. Here’s why getting enough calcium is so vital to your health, along with a guide for how much to consume and where to get this essential mineral. Why is calcium […]
Archive | January, 2022
How Much Calcium Do You Need?
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Mouth-Healthy Recipe: Zucchini Pizza Bites
The whole family loves pizza! And you’ll love how this saucy, cheesy treat cuts the carbs by replacing the crust with teeth-strengthening zucchini. But the real secret to its goodness is actually the nutritious, veggie-packed sauce. It’s as loaded with vitamins, fiber, and protein as it is full of flavor. (Make extra so you can […]
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