We’ve talked a lot on this blog about the connection between oral health and overall health. With that in mind, it is important to remember that in the same way our body depends on vitamins and minerals to support our health, our mouth also requires certain nutrients to keep it healthy. Here are 7 nutrients that […]
Recent blog posts written by Ashlee Hackney
This chicken salad recipe is easy to make with leftover chicken or rotisserie chicken. If you use rotisserie chicken, keep in mind that it’s salty and omit the salt in the dressing. Ingredients 1/3 cup mayo 1/3 cup plain yogurt 2 tsp lemon juice ¼ tsp salt 3 cups chopped cooked chicken breast 1 medium […]
Broccoli is good for your heart and eye health, balances hormones and supports the immune system. Try this parmesan roasted broccoli recipe.
As Earth Day approaches, we are reminded of the importance of being environmentally friendly. Things like cleaning up after you visit a park or taking public transit from time to time can go a long way in keeping our planet healthy. And there are also a few things you can do along the way to […]
If you are a smoker, take out one of your cigarettes and break it in half. You just saved 11 minutes of your life. Now, take that whole pack and throw it in the trash. Guess how many minutes of your life you just saved? 220! Can you believe that? It’s almost like magic. You […]