Mouth-Healthy Recipe: Southwestern Sweet Potatoes

southwestern sweet potatoes
Sweet potatoes are sweet for your smile! High in vitamins A & C, they help maintain good gum health.

This simple southwestern sweet potato recipe turns sweet potatoes into a quick, tasty meal. They’re spiced just right to give them a savory kick. And if you like spice, you’re in luck. Spicy foods, like chili peppers, are rich in vitamins, minerals and antioxidants. Specifically, chilis contain Vitamin A, which protects your bones and teeth. 

And sweet potatoes are also full of flavor and nutrients, including many that are great for your smile. The high amounts of vitamins A and C found in sweet potatoes are particularly helpful in maintaining good gum health.

Ingredients:

  • 4 sweet potatoes
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 pound chicken breast, cut into 1-inch cubes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon ground black pepper
  • 15 ounces black beans, rinsed
  • 1/3 cup red enchilada sauce
  • 1/4 cup shredded white cheddar cheese
  • 1 small red onion, sliced
  • 1 jalapeño, sliced
  • Toppings of your choice

Direction:

  1. Wet some paper towels and place them on a plate large enough to hold sweet potatoes.
  2. Pierce potatoes with a fork and place them on wet paper towels. Microwave on high for 10 minutes, turning after 5 minutes.
  3. While potatoes cook, heat olive oil in a nonstick skillet over medium-high heat. Sauté garlic for 3 minutes.
  4. In a small bowl, combine cumin, chili powder, oregano, salt, garlic and black pepper together.
  5. Toss chicken with half the spice mixture in a small bowl. 
  6. Combine chicken and half of the spices in a small bowl.
  7. Add chicken to skillet and cook until done. Reduce heat to medium.
  8. Add beans, enchilada sauce and remaining spice mixture to skillet. Cook until mixture is heated through, about 3 minutes.
  9. Split potatoes lengthwise and fluff with a fork. Divide the mixture evenly over the potatoes. Top each potato with cheese, red onion and jalapeños.
  10. Add your favorite toppings such as sour cream or guacamole to your potato.

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Jessica Arnold
Jessica Arnold is the social media and content specialist at Delta Dental of Arizona. She has a background in digital marketing and really appreciates how social media platforms can connect consumers and companies in a more meaningful way. She’s a true native Phoenician who loves spending time outside (when it’s not so hot!) with her daughter and husband. She's passionate about good overall health and is excited to have found her way into a company that enables wellness in Arizona. Her favorite social network is Reddit, where she can take a deep dive into very random topics (including oral health). With a toddler at home she’s slowly learning more about children’s oral health and how to get them to brush their little chompers—a daily battle, but well worth it! [Editor's Note: Jessica is no longer a current DDAZ employee.]