Mouth-Healthy Recipe: Zucchini Pizza Bites

Zucchini pizza bites topped with cheese and meat.

The whole family loves pizza! And you’ll love how this saucy, cheesy treat cuts the carbs by replacing the crust with teeth-strengthening zucchini. 

But the real secret to its goodness is actually the nutritious, veggie-packed sauce. It’s as loaded with vitamins, fiber, and protein as it is full of flavor. (Make extra so you can enjoy again!)

Pizza Sauce Ingredients:

  • 2 medium carrots, thinly sliced
  • 2 cups marinara sauce
  • 1/2 cup spinach
  • 1/4 cup garbanzo beans
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder

Pizza Bites Ingredients:

  • 3 large zucchinis, sliced into 1/4″ thick rounds
  • Extra-virgin olive oil
  • 1/3 cup shredded mozzarella cheese
  • 1/3 cup of your favorite toppings (Canadian bacon, sausage, peppers, olives, etc.)
  • Dried oregano

Directions:

  1. Preheat oven to 400 F. 
  2. Microwave carrots for 2 minutes.
  3. Combine carrots with other pizza sauce ingredients in a blender or food processor and blend until smooth.
  4. Place zucchini on a baking sheet and brush with olive oil. Bake for 5 minutes. 
  5. Spoon a thin layer of pizza sauce over each slice, top with mozzarella and your other favorite toppings. 
  6. Sprinkle with dried oregano and bake for 10 minutes until zucchini is tender and cheese is melted. 
  7. Enjoy! 

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Jessica Arnold
Jessica Arnold is the social media and content specialist at Delta Dental of Arizona. She has a background in digital marketing and really appreciates how social media platforms can connect consumers and companies in a more meaningful way. She’s a true native Phoenician who loves spending time outside (when it’s not so hot!) with her daughter and husband. She's passionate about good overall health and is excited to have found her way into a company that enables wellness in Arizona. Her favorite social network is Reddit, where she can take a deep dive into very random topics (including oral health). With a toddler at home she’s slowly learning more about children’s oral health and how to get them to brush their little chompers—a daily battle, but well worth it! [Editor's Note: Jessica is no longer a current DDAZ employee.]