Delta Dental of Arizona Blog – Tips for healthy teeth & happy smiles

Vegetables are a great way to get the nutrients your body needs to build healthy teeth and bones. Try this healthy, low-fat take on a delicious dip recipe that is sure to enhance the appeal of veggies for your whole family. Ingredients 1-2 cups raw vegetables 1 cup plain, non-fat yogurt Dry ranch dressing mix […]

Green tea is a great way to get your daily dose of healthy antioxidants which can reduce free radicals contributing to some types of cancers. This recipe is as delicious as it is healthy. Try it in the morning as an energizing pick-me-up or in the afternoon as a healthy snack. Ingredients 1 cup fat-free […]

Warm up with a little spice! Edamame is packed with healthy nutrients that are not only great for your smile, but taste great as well. This zesty dish is a perfect snack for a cold day. Ingredients 1 1/4 cups frozen shelled edamame (green soybeans), thawed 2 tsp olive oil 1/2 tsp chili powder 1/4 […]

With all the sweet and savory foods consumed over the holidays, it may be time to get back on the wagon and cook up something that is not only delicious but good for you as well! Try this delicious take on the classic omelet. Ingredients 3⁄4 cup egg whites or 2 eggs 1⁄4 cup green […]