Mouth-Healthy Recipe: Spinach Salad Wrap with Feta

vegetarian spinach salad feta wrap

“Everything’s better with feta!” And we couldn’t agree more. That’s because feta cheese is lower in calories than many other cheeses and a one-ounce serving contains 10% of your daily recommended intake of calcium. Plus, like other full-fat dairy foods, eating it may help reduce overall body fat.

Adding a little bit of cheese to your diet can also help prevent tooth decay because it contains a protein that prevents bacteria from sticking to your teeth.

So, as the weather heats up in Arizona and our appetites shift from hearty meals to cool salads and sides, try adding a little bit of feta cheese on top of your dish to amp up the flavor and nutrition. For example, this easy-to-make recipe for a spinach and arugula salad wrap includes just the right amount of feta cheese to give your meal a tangy taste without tons of unwanted calories.

Spinach & Arugula Salad Wrap with Feta

This wrap is low in calories and sugar and makes a great lunch or snack. Try adding romaine lettuce, spinach or other mouth-healthy vegetables like bell peppers, olives, and pepperoncini. The options are endless!

Ingredients:

  • ¼ cup of olive oil
  • 2 tablespoons lemon juice
  • ½ teaspoon of salt
  • ¼ teaspoon of black pepper
  • 1 large tomato, diced
  • 1 cup of feta cheese
  • 1 large cucumber, diced
  • 1 medium red onion, diced
  • 2 cups of arugula salad
  • 2 cups of spinach salad
  • 6 slices of pita bread

Directions:

  1. Whisk oil, lemon, salt, and pepper in a bowl.
  2. Add tomato, feta cheese, cucumber, spinach, arugula, and onion. Toss to coat the vegetables.
  3. Cut each pita slice to create a pocket and fill with the salad mixture.
  4. Enjoy!

For more mouth-healthy dishes with your favorite cheeses and vegetables, check out these other recipes:

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Jessica Arnold
Jessica Arnold is the social media and content specialist at Delta Dental of Arizona. She has a background in digital marketing and really appreciates how social media platforms can connect consumers and companies in a more meaningful way. She’s a true native Phoenician who loves spending time outside (when it’s not so hot!) with her daughter and husband. She's passionate about good overall health and is excited to have found her way into a company that enables wellness in Arizona. Her favorite social network is Reddit, where she can take a deep dive into very random topics (including oral health). With a toddler at home she’s slowly learning more about children’s oral health and how to get them to brush their little chompers—a daily battle, but well worth it! [Editor's Note: Jessica is no longer a current DDAZ employee.]