Salmon is one of our favorite meals because it offers so many health benefits. Dress it up with rosemary, lemon, and a mint yogurt sauce to pack an even healthier punch! Plus, check out the benefits of eating salmon, rosemary, mint, and yogurt. Health Benefits of Eating Salmon Salmon is an excellent source of vitamins […]
Tag Archives: healthy recipes
Recipe + Health Benefits of Broccolini
Broccolini, the cousin of broccoli, is the perfect vegetable. Not only is it a milder flavor than traditional broccoli, but it provides more health benefits, too! This hearty green veggie contains all these wonderful vitamins and minerals that promote oral and overall health: Vitamins C, B1, B2, B5, B6, E, K and PP Fatty acids […]
Healthy Halloween Treat: Wise Owl Snack
It’s almost Halloween! Every store I go into has that aisle with every type of candy imaginable spilling off the shelves in preparation for the annual horde of trick-or-treaters. I do love all the little super heroes, princesses, dragons and butterflies coming to my door, but I truly feel for the parents who must negotiate […]
Mouth-Healthy Recipe: Mix-and-Match Fruit Popsicles
Popsicles are everyone’s favorite ice-cold summer delight. While we invite icy indulgences on occasion, sugary treats can be harsh on your teeth. And unfortunately, most pops are loaded with added sugar and artificial dyes. Instead of shunning sweets all summer, why not give your favorites a makeover? Try these popsicles that will please both pearly whites and […]
Mouth-Healthy Recipe: Gluten-Free Zoodles
When given the choice, we often opt for oodles of noodles over servings of salad. But individuals with celiac disease don’t have a choice in passing on pasta. Those with the autoimmune disorder risk damaging their intestines if they eat gluten. Fortunately, the damage is reversible by eating a gluten-free diet, which makes noodle substitutes […]
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Mouth-Healthy Recipe: Raspberry Mint Mojito Mocktail for Mommy
“Vodka soda with lime—but hold the vodka. Oh, and does happy hour apply to food?” If I had a dollar for every sympathetic stare the waitress or my gal pal flashed me when I ordered a virgin cocktail during my pregnancies, I wouldn’t be stressing over the high cost of childcare. On those days when […]
3 Healthy Halloween Treats Your Kids Will Love
The skeletons are hung from the rafters with care while visions of Jack-o-Lanterns fly through their head, which could only mean one thing: it’s Halloween! Yes, it’s that magical time of year when boos and ghouls flock to the streets donning their best costumes to stock up on as much candy as their baskets and […]
Make Time for Break Time: Lunchbox Ideas for Work
It’s lunchtime on a weekday. Do you know where your coworkers are? Chances are they’re still sitting at their desks—just like you’re sitting at yours—doing something similar to what you’re doing: pausing between bites to catch up on emails, hop on a call or surf the web. It turns out that skipped lunch breaks and […]
Yes Whey, Cheese is Good for Your Teeth
Smile and say “cheese” for the good news: Cheese is “grate” for your smile! This melted gooey goodness pleases your taste buds, tummy and teeth. Cheese is a natural source of calcium, a key nutrient for building and maintaining strong teeth and bones. Cheese also contains a protein that prevents bacteria from sticking to your […]
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Smoking Linked to Poor Oral Health
