Tag Archives: healthy recipes
quinoa zucchini dill fritters

Mouth-Healthy Recipe: Quinoa Zucchini Dill Fritters

This mouth-healthy recipe is loaded with flavor and smile-friendly ingredients! Hot or cold, serve the savory patties as an appetizer, a quick snack, or crumbled over a salad. They’re even easy to take on the go!

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oven roasted beet fries

Mouth-Healthy Recipe: Savory Roasted Beet Fries

Replace those same old French fries with beet fries. You’ll not only consume fewer cavity-causing carbs but you’ll also enjoy a hearty, sweet, surprisingly delicious comfort food.  Even kids will love this fun, healthy way to add a superfood to your family’s diet. And you’ll love what beets do for your smile because they can […]

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top view of grilled squash covered in pizza sauce and cheese

Mouth-Healthy Recipe: Zucchini Pizza Bites

The whole family loves pizza! And you’ll love how this saucy, cheesy treat cuts the carbs by replacing the crust with teeth-strengthening zucchini.  But the real secret to its goodness is actually the nutritious, veggie-packed sauce. It’s as loaded with vitamins, fiber, and protein as it is full of flavor. (Make extra so you can […]

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Mouth-Healthy Recipe: Southwestern Sweet Potatoes

This simple southwestern sweet potato recipe turns sweet potatoes into a quick, tasty meal. They’re spiced just right to give them a savory kick. And if you like spice, you’re in luck. Spicy foods, like chili peppers, are rich in vitamins, minerals and antioxidants. Specifically, chilis contain Vitamin A, which protects your bones and teeth.  […]

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siblings hiking in the woods and eating fall food favorites like freshly picked apples

Fall Food Favorites That Are Good for Your Smile

With temperatures dropping below 100 degrees, us desert dwellers can finally cheer, “It’s fall y’all!” While we might not be busting out our heaviest sweaters or jumping into piles of crunchy leaves, it doesn’t mean we can’t dive into the flavors of fall. Luckily some of the yummiest fall food favorites are good for your […]

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blueberry muffins

Mouth-Healthy Recipe: Blueberry Muffins

You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease. The beauty of the classic blueberry muffin is that they can be enjoyed at any […]

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vegetarian burrito bowl with rice, avocado and salsa

Mouth-Healthy Recipe: Vegetarian Burrito Bowl

You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu with the delicious tastes of the season. Black beans make this vegetarian burrito bowl a nutrient powerhouse. In addition to protein, they’re full of calcium, fiber, potassium and antioxidants that can help fight tooth decay and […]

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vegetarian spinach salad feta wrap

Mouth-Healthy Recipe: Spinach Salad Wrap with Feta

“Everything’s better with feta!” And we couldn’t agree more. That’s because feta cheese is lower in calories than many other cheeses and a one ounce serving contains 10% of your daily recommended intake of calcium. Plus, like other full-fat dairy foods, eating it may help reduce overall body fat. Adding a little bit of cheese […]

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Registered Dietician Katrina Samuels

Tips From a Registered Dietician: How to Create Nutritious Meals

Did you know that the foods you eat affect your whole body, including your mouth? It’s true! Spinach and beans keep your teeth strong, and tomatoes can prevent your teeth from coming loose prematurely. It is pretty amazing what a few veggies can do! To help you maintain a healthy diet and meal planning routine, […]

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prosciutto wrapped asparagus

Mouth-Healthy Recipe: Prosciutto-Wrapped Asparagus

Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and salty prosciutto and topped with savory Parmigiano-Reggiano cheese. This easy-to-make recipe is perfect for an appetizer or side dish. Not only is it packed with flavor, but it’s also full of vitamins A and C, phosphorus […]

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