Tag Archives: healthy recipes

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Delta Dental of Arizona is more than an insurance company; we’re also your resource for oral health tips, smile-friendly recipes, dental benefit basics, local Arizona events and so much more! We don’t want you to miss any of the fun, so here is a step-by-step guide to subscribing to our blog:

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Not drinking for 9 months doesn’t have to hinder your happy hour. Spruce it up with this mocktail!

Mouth-Healthy Recipe: Raspberry Mint Mojito Mocktail for Mommy

“Vodka soda with lime—but hold the vodka. Oh, and does happy hour apply to food?” If I had a dollar for every sympathetic stare the waitress or my gal pal flashed me when I ordered a virgin cocktail during my pregnancies, I wouldn’t be stressing over the high cost of childcare. On those days when […]

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3 Healthy Halloween Treats Your Kids Will Love

The skeletons are hung from the rafters with care while visions of Jack-o-Lanterns fly through their head, which could only mean one thing: it’s Halloween! Yes, it’s that magical time of year when boos and ghouls flock to the streets donning their best costumes to stock up on as much candy as their baskets and […]

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Make Time for Break Time: Lunchbox Ideas for Work

It’s lunchtime on a weekday. Do you know where your coworkers are? Chances are they’re still sitting at their desks—just like you’re sitting at yours—doing something similar to what you’re doing: pausing between bites to catch up on emails, hop on a call or surf the web. It turns out that skipped lunch breaks and […]

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Yes Whey, Cheese is Good for Your Teeth

Smile and say “cheese” for the good news: Cheese is “grate” for your smile! This melted gooey goodness pleases your taste buds, tummy and teeth. Cheese is a natural source of calcium, a key nutrient for building and maintaining strong teeth and bones. Cheese also contains a protein that prevents bacteria from sticking to your […]

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Mouth Healthy Recipe: 3-Ingredient Cookies

Love cookies but hate the guilt? Then stop feeling guilty and indulge the cookie monster inside you with these healthy and delicious cookies! Ingredients 2 ripe bananas, mashed 1 cup uncooked quick oats ¼ cup crushed walnuts or pecans Directions Preheat oven to 350 degrees. Line a cookie sheet with parchment paper or spray with […]

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Keeping a Clean Toothbrush Routine [infographic]

As many as 10 million microbes can live on your toothbrush at a time. Because one of the main purposes of a toothbrush is to remove bacteria from your mouth, it’s important to know how to keep a clean toothbrush routine:

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3 Reasons Your Teeth Love Turkey Day

Family, fellowship and food are just a few of the reasons why we love Thanksgiving. While the food may be flowing at the Turkey Day table, the smiles are too! Believe it or not, your teeth love Thanksgiving just as much as you. Here are the top 3 reasons your teeth love Turkey Day: Pumpkins. Pumpkins […]

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Mouth Healthy Recipe: Whole Wheat Pumpkin Pancakes

Ingredients 1 cup whole wheat flour 2 tsp baking powder ¼ tsp salt ½ tsp cinnamon 1 tsp pumpkin pie spice 1 cup buttermilk 3 large egg whites ¼ cup canned pumpkin 2 tbsp sugar-free maple-flavor syrup 1 tsp vanilla 2 tsp oil Nuts such as walnuts or pecans (optional) Cooking spray Directions Mix the […]

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Pack a Mouth-healthy Lunch Your Child Will Actually Eat

School’s been in session for a month and you’ve finally gotten back into a rhythm. After you’ve double-checked your children’s homework, you’re likely to start prepping the next day’s lunch. Are you loading that lunchbox with tooth-friendly foods? While we know daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, nutrition […]

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