Delta Dental of Arizona Blog – Tips for healthy teeth & happy smiles

You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease. The beauty of the classic blueberry muffin is that they can be enjoyed at any […]

You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu with the delicious tastes of the season. Black beans make this vegetarian burrito bowl a nutrient powerhouse. In addition to protein, they’re full of calcium, fiber, potassium and antioxidants that can help fight tooth decay and […]

“Everything’s better with feta!” And we couldn’t agree more. That’s because feta cheese is lower in calories than many other cheeses and a one ounce serving contains 10% of your daily recommended intake of calcium. Plus, like other full-fat dairy foods, eating it may help reduce overall body fat. Adding a little bit of cheese […]

Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and salty prosciutto and topped with savory Parmigiano-Reggiano cheese. This easy-to-make recipe is perfect for an appetizer or side dish. Not only is it packed with flavor, but it’s also full of vitamins A and C, phosphorus […]

Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm you up and keep you full this winter. While it’s packed with healthy ingredients, it’s best known for being a great source of probiotics, which may have beneficial effects on oral health. Dental probiotics, just like the […]