Tag Archives: nutrition
oven roasted beet fries

Mouth-Healthy Recipe: Savory Roasted Beet Fries

04/06/2022 Written by Members

Replace those same old French fries with beet fries. You’ll not only consume fewer cavity-causing carbs but you’ll also enjoy a hearty, sweet, surprisingly delicious comfort food.  Even kids will love this fun, healthy way to add a superfood to your family’s diet. And you’ll love what beets do for your smile because they can […]

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Mouth-Healthy Cookbook for Total & Oral Health

04/01/2022 Written by Brokers , Dentists , Members

When we think about eating our favorite foods, we smile. The familiar flavors of a family recipe or the yummy ingredients at our favorite restaurants make us feel happy. That’s because the foods we eat are deeply tied to our memories, our culture and they’re important to nourishing our bodies and supporting oral and overall […]

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Grandmother and granddaughter drinking smoothie filled with vitamins and minerals for good great oral health in the kitchen

Your A to Z Guide to Vitamins & Minerals for Great Oral Health

03/08/2022 Written by Members

What’s the first thing you think about when it comes to maintaining a healthy mouth? Brushing your teeth twice a day? Maybe it’s flossing daily. Or seeing your dentist regularly. Of course, those are all vital to good oral health. But have you considered how important your diet and nutrition are to a healthy smile? […]

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Healthy Eating for a Healthy Smile

11/30/2021 Written by Members

Who Goes There? Food Friend or Foe?  When you think about maintaining a healthy smile, what probably comes to mind is brushing your teeth, flossing and visiting your dentist regularly. But there’s more to oral health. A healthy diet can help prevent or slow the effects of tooth decay and gum disease. Here are some […]

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Mouth-Healthy Recipe: Southwestern Sweet Potatoes

11/01/2021 Written by Members

This simple southwestern sweet potato recipe turns sweet potatoes into a quick, tasty meal. They’re spiced just right to give them a savory kick. And if you like spice, you’re in luck. Spicy foods, like chili peppers, are rich in vitamins, minerals and antioxidants. Specifically, chilis contain Vitamin A, which protects your bones and teeth.  […]

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siblings hiking in the woods and eating fall food favorites like freshly picked apples

Fall Food Favorites That Are Good for Your Smile

10/20/2021 Written by Members

With temperatures dropping below 100 degrees, us desert dwellers can finally cheer, “It’s fall y’all!” While we might not be busting out our heaviest sweaters or jumping into piles of crunchy leaves, it doesn’t mean we can’t dive into the flavors of fall. Luckily some of the yummiest fall food favorites are good for your […]

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happy girl eating a quesadilla with spicy peppers

Are Spicy Foods Good for You: The Oral Health Benefits of Hot Peppers

08/10/2020 Written by Members

In the desert southwest, the tiny chili pepper is mighty in flavor and cultural significance. From packing heat into salsa and sauces to hanging decoratively on the walls of homes and restaurants, these bright, shiny-skinned peppers are the spice of life in Arizona. Part of the plant genus Capsicum, the chili pepper is a flowering […]

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healthy eating activities for preschoolers

3 Tips for Getting Your Picky Preschooler to Eat Healthy Food

08/28/2018 Written by Members

You might love whole grains and leafy greens, but your kids are more excited for a McDonald’s Happy Meal. Getting your preschooler to show the same enthusiasm for healthy foods can be tricky. To encourage a well-balanced diet in young kids, here are 3 healthy eating activities for preschoolers. Play with shapes: A healthy sandwich […]

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Can Apple Cider Vinegar Harm Enamel?

Can Apple Cider Vinegar Harm Tooth Enamel?

06/06/2017 Written by Members

Apple cider vinegar seems to be the star “super drink” of the natural craze. And Google is gossiping, claiming this sour solution can work wonders for things like weight loss and energy gain. Apple cider vinegar has a pH level of 3.075—making it as harmful to your teeth as stomach acid. Regardless of this cloudy […]

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Want A Sugar Crash? Plan on Ponying up The Cash

Could Sugar, Soda Taxes Improve Public Dental Health?

03/28/2017 Written by Members

Want a sugar rush? Plan on ponying up the cash. Taxes on sugar-sweetened beverages are on the rise, which could bring sugar highs to an all-time low. Nationally, Congress considered the “SWEET” Act in 2014, which could have added a 1 cent tax per every 4.2 grams of added sugar in beverages. Although the U.S. hasn’t […]

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