You might love whole grains and leafy greens, but your kids are more excited for a McDonald’s Happy Meal. Getting your preschooler to show the same enthusiasm for healthy foods can be tricky. To encourage a well-balanced diet in young kids, here are 3 healthy eating activities for preschoolers. Play with shapes: A healthy sandwich […]
Tag Archives: nutrition
Can Apple Cider Vinegar Harm Tooth Enamel?
Apple cider vinegar seems to be the star “super drink” of the natural craze. And Google is gossiping, claiming this sour solution can work wonders for things like weight loss and energy gain. Apple cider vinegar has a pH level of 3.075—making it as harmful to your teeth as stomach acid. Regardless of this cloudy […]
Could Sugar, Soda Taxes Improve Public Dental Health?
Want a sugar rush? Plan on ponying up the cash. Taxes on sugar-sweetened beverages are on the rise, which could bring sugar highs to an all-time low. Nationally, Congress considered the “SWEET” Act in 2014, which could have added a 1 cent tax per every 4.2 grams of added sugar in beverages. Although the U.S. hasn’t […]
Back to School Foods that Boost Brainpower
Studying and snacking go hand-in-hand. Feeding kids hummus over hamburgers affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. • Wake up to water. Kids nowadays aren’t getting enough water. And even mild cases of dehydration can cause kids to […]
5 Foods that Naturally Whiten and Brighten Teeth
Did you know that certain foods naturally cleanse, brighten and defend your mouth against bacteria that can harm your teeth and gums? There are two key factors you should keep in mind when it comes to a white teeth diet: chewing and saliva production. Choose foods that actively work to clean and protect your teeth […]
When Pica Strikes: Substances Not for Snacking
When you reach for a snack, you may grab an apple, a cup of yogurt or cheese and crackers – not a stick of chalk. But for people with pica, an eating disorder that causes cravings for nonfood substances, those unorthodox eats are all too real. Pica can be caused by depression, stress, anxiety and […]
Make Time for Break Time: Lunchbox Ideas for Work
It’s lunchtime on a weekday. Do you know where your coworkers are? Chances are they’re still sitting at their desks—just like you’re sitting at yours—doing something similar to what you’re doing: pausing between bites to catch up on emails, hop on a call or surf the web. It turns out that skipped lunch breaks and […]
Is Juice Bad for Kids’ Teeth?
I can’t tell you when it happened, but at some point in the last year my baby morphed into a walking, talking toddler. Shortly after we celebrated my son’s first birthday, his daycare informed me that he’d be graduating to the toddler class, where they had juice with their snacks. Worried about his sugar intake, […]
Yes Whey, Cheese is Good for Your Teeth
Smile and say “cheese” for the good news: Cheese is “grate” for your smile! This melted gooey goodness pleases your taste buds, tummy and teeth. Cheese is a natural source of calcium, a key nutrient for building and maintaining strong teeth and bones. Cheese also contains a protein that prevents bacteria from sticking to your […]
Holiday Sugar Shock
Almost everyone figures that the holidays are a time to loosen up a bit about what you eat, and there’s nothing wrong with reasonably partaking in some sweets. Nobody’s going to gain a pant size or develop a cavity because of the occasional holiday indulgence. However, you might be surprised by how much sugar is […]
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Jessica Arnold: We're very glad you found this article helpful! K...
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Vaishnavi: DIY health tips are excellent. Thank you for the a...
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Ryan Boulding: Great idea!...
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Dylan Peterson: I like what you said about asking your family and ...
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Vivian Black: You made a great point about talking to your denti...