Stress is more than just a burden. Over 1 in 4 Americans claim it shuts down their ability to function most days, according to one report. But the dangers go beyond loss of productivity. Stress is linked to headaches, depression, dementia, high blood pressure, heart issues and more. It can even harm your oral and vision health.

Mouth-Healthy Recipe: Quinoa Zucchini Dill Fritters
This mouth-healthy recipe is loaded with flavor and smile-friendly ingredients! Hot or cold, serve the savory patties as an appetizer, a quick snack, or crumbled over a salad. They’re even easy to take on the go!

Improving Dental Care for Children With Special Health Care Needs
Children with special health care needs need extra help to keep their teeth and gums healthy. With the right support it is possible for them to keep a healthy smile.

5 Easy Ways to Protect Your Eyes from Blue Light from Digital Screens
Do you find your eyes feeling tired or dry after working long hours at your desk job? That’s because spending too many hours staring at a digital screen with blue light can cause your eyes to work too hard. But what is blue light and how does it affect our eyes?

HOPE Program Increases Impact 5000% in Less Than a Year
I have worked in philanthropy for over 20 years, primarily on the funding side, with literally hundreds of programs, program directors, nonprofit staff, grant writers and foundation staff. All the programs had goals and benchmarks to achieve as part of their grants. The vast majority of programs reached their goals. Some needed additional time, some […]

Raise A Glass to Fluoride in Water
Discover the importance of fluoride in water and its impact on oral health. Explore what fluoride is, how it protects and potential risks.

5 Ways to Stay Hydrated in the Arizona Heat
Don’t wait until you’re thirsty to drink. Hydrate throughout the day with our 5 simple and effective ways to make sure you are getting enough water.

5 Tips for Keeping Your Eyes Healthy While Swimming
Discover 5 tips for keeping your eyes healthy while swimming at the beach or in the pool. Learn how to prevent eye irritation caused by salt water and pool chemicals like chlorine.

Is a Soft or Hard Bristled Toothbrush Better?
Is a soft or hard bristled toothbrush better? Discover the suggested bristle firmness for your toothbrush.

Dentist Spotlight: Dr. Justin Waters
Our dentist spotlight is Dr. Justin Waters of Serenity Smiles in Scottsdale, Arizona who specializes in general dentistry.