Green tea is a great way to get your daily dose of healthy antioxidants which can reduce free radicals contributing to some types of cancers. This recipe is as delicious as it is healthy. Try it in the morning as an energizing pick-me-up or in the afternoon as a healthy snack. Ingredients 1 cup fat-free […]

Smiling for Health and Happiness
The way we feel is often written all over our face. We smile when we feel happy, and frown when we feel sad. According to several recent studies of Botox recipients and others not receiving Botox, emotions may be reinforced and potentially driven by facial expressions. The evidence points to emotions involving not just the […]

Guiding Children Through the Loss of Their First Tooth
Most children love the thrill of waking up to a gift from the Tooth Fairy under their pillow. But, as a parent, it can be tough to know the proper way to help your child when his or her primary tooth is loose and ready to come out. Knowing what is going on in your […]